Lettuce Jammers logo

Chinese Cashew Chicken with Broccoli Jammers

Chinese Cashew Chicken with Broccoli Jammers Printable version
Recipe listing

Ingredients

  • 12 Lettuce Jammers™
  • 2 Tbs. brown sugar
  • 1/3 cup low-sodium soy sauce
  • 2 Tbs. corn starch
  • 2 Tbs. sesame oil
  • 6 boneless, skinless chicken breasts, cubed
  • 3 Tbs. peanut oil
  • 1 Tbs. fresh ginger, minced
  • 1 Tbs. Garlic, minced
  • 1/4 cup shallots, sliced
  • 2 cups mushrooms
  • 1/3 cup sliced green onions
  • 1 cup water chestnuts, sliced
  • 2 cups broccoli florets, steamed
  • 2/3 cups cashews
  • 2 Tbs. oyster sauce
  • 1/4 cup chicken broth
  • salt and pepper, to taste

Directions

Combine brown sugar, soy sauce, cornstarch and sesame oil. Add chicken to mixture and marinate for 1/2 hour.

Heat 2 tablespoons peanut oil in wok; add ginger, garlic and shallot. Stir-fry until shallots softens; add chicken pieces, reserving marinade; cook until chicken is opaque. Add mushrooms and green onions; when browned, remove and reserve. To same wok, add remaining peanut oil. Add water chestnuts and broccoli florets; stir-fry two-to-three minutes. Add cashews, oyster sauce, broth and reserved chicken mixture and reserved marinade; stir well while cooking 5 more minutes. Fill Lettuce Jammers™ with hot mixture.

Makes 12 Jammers.

Nutritional Information

Serving Size: Two filled Lettuce Jammers
Amt. per serving:
Calories 457
Calories from fat 184
% Daily Value*
Total Fat 20.7g 32%
   Saturated Fat 3.8g 19%
Cholesterol 97.9mg 33%
Sodium 890.8mg 37%
Carbohydrate 23.6g 8%
   Dietary Fiber 4g 16%
   Protein 45.2g 90%
Iron 19%
Vitamin A 41%
Vitamin C 76%
Calcium 7%
*Percent Daily Values are based on a 2,000 calorie diet.
©2004 Misionero Vegetables and Seminis Vegetable Seeds